habit formation » TunedLifeStyle

Form a Habit in 21 Days? The Dangerous Myth Exposed

January 26, 2026January 9, 2026 by Growth Within

You’ve probably heard it before: “It takes 21 days to form a habit.” Maybe you tried it. You committed to morning runs, journaling, or drinking more water. You white-knuckled your way through three weeks, expecting the behavior to feel automatic by day 22. But it didn’t. Instead, you felt the same resistance, the same need … Read more

12 Bad Habits That Are Quietly Ruining Your Life (And How to Fix Them)

January 26, 2026January 8, 2026 by Growth Within

You wake up, reach for your phone, and lose thirty minutes to scrolling before your feet even touch the floor. You promise yourself today’s the day you’ll finally start that important project but evening arrives and nothing’s changed. You snap at someone you care about over something trivial, then spend hours drowning in guilt. Does … Read more