9 Simple Ways to Stop Overthinking at Night (And Finally Get the Sleep You Deserve)
It’s 11:47 PM. You’re lying in bed, eyes closed, body exhausted. But your mind? It’s running a marathon. You’re replaying that awkward thing you said three hours ago. Worrying about tomorrow’s meeting. Wondering if you locked the front door. Thinking about that text you should’ve sent differently. Analyzing every decision you made today. Your brain … Read more