10 Science-Backed Ways to Improve Focus and Concentration Naturally
You’re sitting at your desk, determined to finish that important project. Five minutes in, you check your phone. Ten minutes later, you’re scrolling through social media. Before you know it, an hour has vanished, and you’ve accomplished nothing meaningful. Sound familiar? You’re not alone. In our hyper-connected world, the average person’s attention span has plummeted. … Read more